There are many forms that a cleanse can take — fasts, organ-specific cleanses, mono-diets, and many others. Whatever style you choose, in this article we wish to let you know how Detox Massage complements a cleanse.
Our bodies cycle with the seasons. We don't have the same kind of Winter in the Bay Area that they do in other parts of the country, but it is still a time when we stay more indoors, eat more comfort foods, and tend to feel heavier. We retreat. The shorter days give us an opportunity to go more inwards and our bodies slow.
And then Spring comes, a season perennially seen as a time for renewal, rebirth and clearing out. Spring is the time to detox and to cleanse, getting ready for Summer. A cleanse helps the body shed the waste accumulated during Winter. It both resets us and primes us, giving us that burst of energy appropriate to Spring.
How Detox Massage fits in
Detox massage is a relaxing modality that aids your body in the removal of toxic waste which are by-products of stress, dead cells, heavy metals and other excess debris. At the beginning of a cleanse one can experience fatigue, headaches, stuffiness, and soreness among other experiences. Massage is an effective way to organically nurture and speed the less comfortable part of the cleansing process and help you get to the feel-good part faster. Having relaxed muscles is essential for the elimination of toxins. If your muscles are stressed and tight, the toxic waste is packed in there. So let’s bring some relaxation to your muscles so that it can get rid of toxicity!
Benefits of detox massage
• Normalizes oxygen levels
• Strengthens muscle and connective tissues
• Enhances your immune system
• Improves the function of your colon drainage
• Empowers the assimilation of nutrients
• Balances digestion and metabolism
• Vibrant skin, hair and nails
• Sharp and focused mind
How is a Detox Massage different than a regular massage?
A Detox Massage consists of a combination of rhythmic strokes, irregular strokes and altering applications of pressure that gently compress and stretch your muscle tissues. For those in more need of lymphatic drainage, long and light strokes are used. During some phases of a cleanse, focused work on abdomen is highly recommended to help the organs of elimination.
What to expect in a Detox Massage session?
Depending on what phase of your cleanse you are in, and the type of cleanse you are doing, you will have specific needs when you come for your massage session. We will assess this together. For example the session might focus on visceral work, or sinus detail work, or lymphatic drainage. If there is one common theme it's that it will not have the intensity of, say, a Sports Massage. It will be relaxing yet stimulating. As the body is working to purge, we are aiding that process, without overwhelming it.
What is the lymphatic system?
The lymphatic system is one of the main elimination systems of the body and is integral in the detoxification process. It is responsible for the absorption of food nutrients and functions as a waste disposal system for the body. Massage for lymphatic drainage uses particular strokes which help your lymphatic system to clear dietary toxins and other unwanted substances. This form of massage can also benefit blood circulation. Afterward you want to make sure to up your water intake to help flush your system.
If you are cleansing or thinking about cleansing, come to the Atelier Emmanuel Day Spa for our Detox Massage. Because massage is so complimentary to cleanses, this is a good time to take advantage of our package deals. Use it to get the maximum benefits from your cleanse and discover how powerful it is to connect your mind and soul to your body. Massage will increase wellness in the body and keep your mind at ease!
In addition to our packages, we also have a Mother's Day Special available until May 13:
Mother’s Day Pamper | $245
1 hour Massage, Mini-Facial, Pedicure, Blowdry.
Save $75
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